Workbooks

With thanks to Arts Council England, we have produced three self care workbooks which are available to view and download below.

  • Our Reflective Journal invites you into a deeper state of self knowledge and understanding through reflective writing.

  • Ground Yourself is full of useful tools, soothing techniques and ideas to build your very own grounding ritual.

  • The Self Care Workbook guides you through a self care assessment and action planner to help you find the right self care for you.

Creative Activities

Explore our selection of creative ideas, challenges, mess-making activities, journal prompts and more. Share your creative adventures: #thortify

What will you make?

Looking for more inspiration? Explore our online galleries, creative challenges, reading nook and more